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Smith Bent Knee Good Morning 101 Video Tutorial

Gym Main Variation Strength

0

Smith Bent Knee Good Morning
Smith Bent Knee Good Morning

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Smith Machine

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith bent knee good morning is an exercise targeting the glutes as the main muscle group. The exercise starts with the individual standing in the. Smith machine with their feet shoulder-width apart and the bar positioned just below the hips. The individual then bends over at the waist and lowers the bar until it is just above the knees, keeping the back straight and the core engaged. The individual then returns to the starting position and repeats the movement for the desired number of repetitions. The Smith bent knee good morning is a challenging exercise that can help to build strength and definition in the glutes.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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