Smith Front Squat (Clean Grip) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Smith Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith front squat (clean grip) is an exercise that targets the glutes as the main muscle group. It is a of the front squat, in which the barbell is held in front of the body with a clean grip. This exercise is more challenging than the traditional front squat, as it requires more balance and coordination. However, it is also more effective for targeting the glutes, as it allows for a greater range of motion, To perform the. Smith front squat (clean grip), start by standing with your feet shoulder-width apart and the barbell in the rack at shoulder height. Grasp the bar with a clean grip, with your hands just outside shoulder-width apart. Take a deep breath and then lower the bar down to your chest, keeping your elbows close to your sides. Pause for a moment at the bottom of the movement, then push back up to the starting position, The Smith front squat (clean grip) is a challenging but effective exercise for targeting the glutes. It can be performed as part of a lowerbody workout or as a standalone exercise.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
