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Smith Hack Squat 101 Video Tutorial

Gym Main Variation Strength

0

Smith Hack Squat
Smith Hack Squat

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith hack squat is an exercise that targets the glutes as the main muscle group. It is performed with a barbell that is loaded onto a Smith machine. The lifter stands with their feet shoulder-width apart and places the bar across their shoulders. They then bend their knees and lower their body until their thighs are parallel to the ground. They then push themselves back up to the starting position, This exercise is a good way to isolate the glutes and build strength and size in this muscle group. It is also a good way to improve your squat form.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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