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Walking Butt Kicks 101 Video Tutorial

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Walking Butt Kicks
Walking Butt Kicks

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Walking Butt Kicks is an exercise that targets the glutes. To do this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Kick your right leg back behind you, then bring it forward so that your foot comes to tap your left butt cheek. Repeat with your left leg. Continue alternating legs for 30 seconds to 1 minute. This exercise is a great way to warm up your glutes before a workout or to strengthen them after a workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Beginner

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