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Cable Assisted Inverse Leg Curl 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Cable Assisted Inverse Leg Curl
Cable Assisted Inverse Leg Curl

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

None

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Advanced

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable assisted inverse leg curl is an exercise that targets the hamstrings. It is performed by lying face down on a bench with your feet secured in the ankle cuffs of a cable machine. You then extend your legs up until they are parallel to the floor, and then slowly lower them back down. This exercise is a great way to isolate and strengthen the hamstrings, and it can also help to improve flexibility in the lower back.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Seated Leg Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Leg Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Standing Leg Curl Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

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