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Lever Lying Two-One Leg Curl 101 Video Tutorial

Gym Modified Variation Flexibility & Mobility

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Lever Lying Two-One Leg Curl
Lever Lying Two-One Leg Curl

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever lying twoone leg curl is an exercise targeting the hamstrings. It is performed by lying on a bench with your knees bent and feet flat on the ground A weight is then attached to your ankle and you curl your leg up until your knee is at a 90-degree angle. You then lower your leg back down and repeat the movement with your other leg. This exercise is a great way to isolate and strengthen the hamstrings.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Advanced

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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