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Standing Single Leg Curl 101 Video Tutorial

Gym Advanced Variation Flexibility & Mobility

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Standing Single Leg Curl
Standing Single Leg Curl

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing single leg curl is an exercise that targets the hamstrings. To do this exercise, you will need a bench or chair to prop your foot up on. Stand with your opposite leg on the bench and your working leg straight out behind you. Bend your knee and bring your heel towards your butt, then slowly lower your leg back down. Repeat for 10-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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