Linear 3-Part Start Technique 101 Video Tutorial

The Linear 3Part Start Technique is an exercise targeting the hamstrings. It is a of the traditional deadlift, and it is designed to help you build strength and power in your hamstrings, To perform the. Linear 3Part Start Technique, you will need a barbell and weights. Start by standing with your feet shoulder-width apart and the barbell in front of you. Your knees should be slightly bent and your hips should be back, Grip the barbell with an overhand grip, with your hands just outside your knees. Take a deep breath and then, keeping your back straight, push your hips forward and stand up. As you stand up, pull the barbell up with you until it is at your thighs, Pause for a second, then slowly lower the barbell back to the ground. Repeat this for 8-12 repetitions, The Linear 3Part Start Technique is a challenging exercise, but it is also very effective. If you are looking for a way to build strength and power in your hamstrings, this is a great exercise to add to your routine.