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Linear 3-Part Start Technique 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Linear 3-Part Start Technique
Linear 3-Part Start Technique

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Linear 3Part Start Technique is an exercise targeting the hamstrings. It is a of the traditional deadlift, and it is designed to help you build strength and power in your hamstrings, To perform the. Linear 3Part Start Technique, you will need a barbell and weights. Start by standing with your feet shoulder-width apart and the barbell in front of you. Your knees should be slightly bent and your hips should be back, Grip the barbell with an overhand grip, with your hands just outside your knees. Take a deep breath and then, keeping your back straight, push your hips forward and stand up. As you stand up, pull the barbell up with you until it is at your thighs, Pause for a second, then slowly lower the barbell back to the ground. Repeat this for 8-12 repetitions, The Linear 3Part Start Technique is a challenging exercise, but it is also very effective. If you are looking for a way to build strength and power in your hamstrings, this is a great exercise to add to your routine.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Lying Leg Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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