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Seated Band Hamstring Curl 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Seated Band Hamstring Curl
Seated Band Hamstring Curl

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Band

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated band hamstring curl is an exercise targeting the hamstrings. It is performed while seated on a bench with a band around the ankles. The knees are bent and the feet are flat on the floor. The band is then pulled towards the chest, contracting the hamstrings. This exercise can be performed for multiple sets of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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