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Linear Acceleration Wall Drill 101 Video Tutorial

Gym Main Variation Functional Training

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Linear Acceleration Wall Drill
Linear Acceleration Wall Drill

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The linear acceleration wall drill is an exercise that targets the hamstrings. It is performed by standing with your back against a wall and your feet shoulder-width apart. Bend your knees and place your hands on the wall in front of you. Keeping your back flat against the wall, push your hips forward and straighten your legs as quickly as possible. Return to the starting position and repeat. This exercise is a great way to build strength and power in your hamstrings.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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