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Moving Claw Series 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Moving Claw Series
Moving Claw Series

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The moving claw series is a series of exercises that target the hamstrings. It is a dynamic exercise that helps to improve flexibility and range of motion in the hamstrings. The series can be done with or without weights. To perform the moving claw series, start by lying on your back with your knees bent and your feet flat on the floor. Hold a weight in each hand, or use your bodyweight as resistance. Keeping your core engaged, lift your hips off the floor and extend your legs so that your body forms a straight line from your shoulders to your heels. Hold this position for a few seconds, then slowly lower your hips back to the floor. Repeat this movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Seated Leg Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate