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One-Arm Open Palm Kettlebell Clean 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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One-Arm Open Palm Kettlebell Clean
One-Arm Open Palm Kettlebell Clean

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single arm open palm kettlebell clean is an exercise that targets the hamstrings. To perform the exercise, you will need a kettlebell. Stand with your feet shoulder-width apart and hold the kettlebell in your right hand with an open palm. Hinge at your hips and lower the kettlebell until it is just below your knee. Then, explosively extend your hips and drive the kettlebell up to shoulder height. Reverse the motion to return to the starting position. Repeat the exercise for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Beginner