The reverse band sumo deadlift is an exercise that targets the hamstrings. To perform this exercise, you will need a barbell, two bands, and a sturdy surface to stand on, Set up the bands so that they are around the bar, just below the weights, Stand with your feet shoulder-width apart and your toes turned out slightly, Bend over and grab the bar with an overhand grip, slightly wider than shoulder-width apart, Pull your shoulders back and down and engage your core, 5 Keeping your back flat, push your hips back and down until your thighs are parallel to the ground, 6 Pause at the bottom, then drive your heels into the ground and stand up explosively, 7 As you stand up, allow the bands to stretch and help you lift the weight, 8 Repeat for the desired number of repetitions.