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Romanian Deadlift With Kettlebell 101 Video Tutorial

Gym Modified Variation Strength

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Romanian Deadlift With Kettlebell
Romanian Deadlift With Kettlebell

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Romanian deadlift with kettlebell is a hamstringfocused exercise that can be performed with a kettlebell or dumbbell. To do this exercise, stand with your feet shoulder-width apart and hold a kettlebell in front of your thighs with both hands. Bend over at the waist and push your hips back until your torso is parallel to the floor. Keep your knees slightly bent and your back straight. Then, drive your heels into the floor and contract your hamstrings to stand back up, This exercise is a great way to strengthen your hamstrings and glutes. It can also help to improve your mobility and flexibility.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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