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Seated Wide Angle Pose Sequence 101 Video Tutorial

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Seated Wide Angle Pose Sequence
Seated Wide Angle Pose Sequence

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated wide angle pose sequence is an exercise that targets the hamstrings. It is performed by sitting on the floor with your legs extended in front of you and your feet together. You then bend your knees and bring your heels as close to your glutes as possible. Hold this position for a few seconds, then straighten your legs and repeat. This exercise is a great way to stretch and strengthen your hamstrings.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Beginner