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Seated Hamstring And Calf Stretch 101 Video Tutorial

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Seated Hamstring And Calf Stretch
Seated Hamstring And Calf Stretch

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Stretch

Required Equipment

Exercise Ball

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated hamstring and calf stretch is an exercise that targets the hamstrings and calves. To perform this exercise, sit on the floor with your legs extended in front of you. Bend your right knee and place your right ankle on your left thigh. Grasp your right foot with your left hand and pull it towards your body until you feel a stretch in your hamstring. Hold the stretch for 30 seconds, then repeat on the other side. This exercise is a great way to relieve tightness in the hamstrings and calves and improve flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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