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Standing Hamstring And Calf Stretch 101 Video Tutorial

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Standing Hamstring And Calf Stretch
Standing Hamstring And Calf Stretch

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing hamstring and calf stretch is an exercise that targets the hamstrings and calves. It is performed by standing with your feet shoulder-width apart and your toes pointing forward. Bend over and reach for your toes, keeping your back straight and your knees slightly bent. Hold the stretch for 30 seconds, then release. This exercise can be repeated for 23 sets.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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