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Self Assisted Inverse Leg Curl 101 Video Tutorial

Gym Main Variation Strength

0

Self Assisted Inverse Leg Curl
Self Assisted Inverse Leg Curl

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The selfassisted inverse leg curl is an exercise that targets the hamstrings. It is performed by lying on your back with your feet on the floor and your knees bent. You then place a weight plate on your feet and lift your legs up until your knees are straight. You then slowly lower your legs back down to the starting position. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Advanced

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

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