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Self Assisted Inverse Leg Curl (On Floor) 101 Video Tutorial

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Self Assisted Inverse Leg Curl (On Floor)
Self Assisted Inverse Leg Curl (On Floor)

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The selfassisted inverse leg curl (on floor) is an exercise targeting the hamstrings. It is performed by lying on the floor with your knees bent and feet flat on the ground. You then place your hands behind your thighs and push your legs up towards your head until your thighs are parallel to the floor. Hold this position for a few seconds before slowly lowering your legs back down. This exercise is a good way to strengthen your hamstrings and improve your flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Lying Leg Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner