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Exercise Ball Seated Hamstring Stretch 101 Video Tutorial

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Exercise Ball Seated Hamstring Stretch
Exercise Ball Seated Hamstring Stretch

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Exercise Ball

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball seated hamstring stretch is a simple yet effective exercise that targets the hamstrings. To perform the exercise, sit on an exercise ball with your legs extended in front of you. Bend your knees and place your feet flat on the floor. Slowly lower your body until your hamstrings are stretched and hold for 30 seconds. Repeat for 23 sets, This exercise is a great way to relieve tension in the hamstrings and improve flexibility. It can also help to prevent injuries.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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