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Standing Hamstring And Calf Stretch With Strap 101 Video Tutorial

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Standing Hamstring And Calf Stretch With Strap
Standing Hamstring And Calf Stretch With Strap

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Rope

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing hamstring and calf stretch with strap is an exercise that targets the hamstrings and calves. To do this exercise, you will need a strap or towel. Stand with your feet shoulder-width apart and hold the strap or towel in both hands behind your back. Bend over at the waist and reach your hands towards your feet. Keep your back straight and your knees slightly bent. Hold this position for 30 seconds to 1 minute, then slowly return to standing.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Leg Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner