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Hip Circles (Prone) 101 Video Tutorial

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Hip Circles (Prone)
Hip Circles (Prone)

Exercise Synopsis

Target Muscle Group

Hip Abductors

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Hip Circles (Prone) is an exercise that targets the hip abductors. To do this exercise, you lie on your stomach with your legs extended behind you. Then, lift your right leg up and circle it around in a clockwise direction, keeping your knee straight. Repeat this for 10 repetitions, then switch legs and do 10 repetitions on the other side. This exercise is a great way to strengthen the muscles that help you move your legs outwards.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate