top of page

Lever Seated Hip Abduction 101 Video Tutorial

Gym Main Variation Core Exercise

0

Lever Seated Hip Abduction
Lever Seated Hip Abduction

Exercise Synopsis

Target Muscle Group

Hip Abductors

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever seated hip abduction is an exercise targeting the hip abductors. It is performed by sitting on a machine with a lever attached to your ankle. You then abduct your hip by lifting your leg out to the side until your thigh is parallel to the floor. You then slowly lower your leg back down to the starting position. This exercise can be performed for multiple sets and repetitions, with or without weight. It is a great way to strengthen the hip abductors, which are important for stabilizing the hip joint and preventing injury.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate