top of page

Resistance Band Seated Hip Abduction 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

0

Resistance Band Seated Hip Abduction
Resistance Band Seated Hip Abduction

Exercise Synopsis

Target Muscle Group

Hip Abductors

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Resistance band seated hip abduction is an exercise targeting the hip abductors. It is performed while seated on the floor with a resistance band around the ankles. The knees are bent and the feet are hipwidth apart. The band is held taut with both hands in front of the chest. The hips are then abducted, bringing the legs out to the sides until they are parallel to the floor. The position is held for a second or two before returning to the starting position. This exercise can be repeated for a desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate