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Right Leg Swing 101 Video Tutorial

Home Modified Variation Core Exercise

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Right Leg Swing
Right Leg Swing

Exercise Synopsis

Target Muscle Group

Hip Abductors

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right leg swing is an exercise that targets the hip abductors. To do this exercise, stand with your feet shoulder-width apart and your arms at your sides. Step forward with your right leg and swing it out to the side as far as you can. Keep your left leg straight and your core engaged. Return to the starting position and repeat on the other side. You can do this exercise for 3 sets of 10 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate