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Single-Leg Lying Cross-Over Stretch 101 Video Tutorial

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Single-Leg Lying Cross-Over Stretch
Single-Leg Lying Cross-Over Stretch

Exercise Synopsis

Target Muscle Group

Hip Abductors

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-leg lying cross-over stretch is a simple bodyweight stretch targeting the lower back, hips, and glutes. It involves rotating a single leg over the body while lying flat on the back. It is commonly included in dynamic warm-ups, but can also be performed as full-body mobility work anytime.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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