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Windmills 101 Video Tutorial

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Windmills
Windmills

Exercise Synopsis

Target Muscle Group

Hip Abductors

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Windmills, Hip abductors, Equipment None, Instructions, Stand with your feet shoulder-width apart and your arms extended overhead, Bend your knees slightly and swing your arms back behind you, Keep your back straight and your core engaged as you swing your arms forward and up over your head, Repeat for 10-12 repetitions, Windmills are a great exercise for targeting the hip abductors, which are the muscles on the outside of your hips. They help to stabilize your hips and pelvis, and they are also involved in movements such as walking, running, and climbing stairs. Windmills can be performed with or without weights, and they can be modified to make them easier or more challenging.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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