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Lying Bent Leg Groin 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Lying Bent Leg Groin
Lying Bent Leg Groin

Exercise Synopsis

Target Muscle Group

Hip Adductors

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Band

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Lying Bent Leg Groin is an exercise that targets the hip adductors. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Cross your ankles and squeeze your knees together. Hold this position for a count of 10 seconds, then release. Repeat for 3 sets of 10 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Roller

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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