Side Lying Groin Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hip Adductors
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The side lying groin stretch is an exercise that targets the hip adductors, which are the muscles that run along the inside of your thighs. To do this exercise, lie on your side with your legs extended and your feet together. Bend your top leg and place your foot on the ground in front of you. Then, use your bottom leg to push your top leg up towards the ceiling. Hold this position for 30 seconds to 1 minute, then release and repeat on the other side. This exercise can help to improve flexibility and range of motion in your hips, and it can also help to relieve pain in the groin area.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.