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Hip Adductor Exercises

Unlock Your Hip Strength: Mastering Hip Adductor Exercises for Enhanced Flexibility and Stability!

All Exercises

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29 Exercises

Thigh Adductor

EQUIPMENT

Adductor/Abductor Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

12

Lever Seated Hip Adduction

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

12

Side Leg Raises

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

12

Side Lying Hip Adduction

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Modified Variation Core Exercise

12

Lateral Box Jump

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Plyometrics

12

Lateral Kneeling Adductor Mobilization

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

11

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