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Cable Seated High Row (V-Bar) 101 Video Tutorial

Gym Advanced Variation Strength

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Cable Seated High Row (V-Bar)
Cable Seated High Row (V-Bar)

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable seated high row (Vbar) is an exercise that targets the lats. It is performed by sitting on a bench with your feet shoulder-width apart and your knees slightly bent. You then grasp the. Vbar attachment with both hands and pull it towards your chest, keeping your elbows close to your sides. The exercise is repeated for a set number of repetitions. The cable seated high row is a great way to build muscle mass in your lats and improve your overall strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Row Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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