Cable Wide Grip Rear Pull-Down Behind Neck 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Advanced
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable wide grip rear pull-down behind neck is an exercise that targets the lats. To perform this exercise, you will need a cable machine with a high pulley. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Grab the bar with a wide overhand grip and extend your arms so that they are straight overhead. Pull the bar down to the back of your neck, keeping your elbows slightly bent. Pause for a second at the bottom of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions. This exercise is a great way to build muscle mass in your lats and improve your overall back strength.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
