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Cable Wide Grip Rear Pull-Down Behind Neck 101 Video Tutorial

Gym Main Variation Strength

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Cable Wide Grip Rear Pull-Down Behind Neck
Cable Wide Grip Rear Pull-Down Behind Neck

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable wide grip rear pull-down behind neck is an exercise that targets the lats. To perform this exercise, you will need a cable machine with a high pulley. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Grab the bar with a wide overhand grip and extend your arms so that they are straight overhead. Pull the bar down to the back of your neck, keeping your elbows slightly bent. Pause for a second at the bottom of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions. This exercise is a great way to build muscle mass in your lats and improve your overall back strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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