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Chair Lower Back Stretch 101 Video Tutorial

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Chair Lower Back Stretch
Chair Lower Back Stretch

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chair lower back stretch is an exercise that targets the lats. To do this exercise, sit in a chair with your feet flat on the floor and your back straight. Place your hands behind your head and lean back as far as you can, keeping your feet flat on the floor. Hold this position for 30 seconds, then release. Repeat this exercise 35 times.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Row Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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