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Exercise Ball Lower Back Stretch (Pyramid) 101 Video Tutorial

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Exercise Ball Lower Back Stretch (Pyramid)
Exercise Ball Lower Back Stretch (Pyramid)

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball lower back stretch (pyramid) is an exercise that targets the lats. To do this exercise, you will need an exercise ball and a mat. Start by lying on your back on the mat with your knees bent and your feet flat on the floor. Place the exercise ball under your lower back, just above your hips. Slowly roll the ball up your back until you are in a sitting position, with your arms extended overhead. Hold this position for a few seconds, then slowly roll back down to the starting position. Repeat this exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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