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Pull Up (Neutral Grip) 101 Video Tutorial

Gym Modified Variation Strength

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Pull Up (Neutral Grip)
Pull Up (Neutral Grip)

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pull-up (neutral grip) is an exercise that targets the latissimus dorsi muscles. It is performed by hanging from a bar with an overhand grip, then pulling oneself up until the chin is above the bar. The pull-up (neutral grip) is a challenging exercise, but it is also one of the most effective exercises for building strength and muscle mass in the back.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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