Side-To-Side Chin 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Body Weight
Fitness Level
Advanced
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sidetoside chin is an exercise that targets the lats. To perform the sidetoside chin, you will need a pull-up bar and a resistance band. Start by hanging from the bar with your arms extended and your legs straight. Grasp the resistance band with both hands and pull your elbows down and back until your chest is close to the bar. Then, release the resistance band and allow your arms to extend fully. Repeat this movement for a total of 10 repetitions, The sidetoside chin is a great exercise for strengthening the lats and improving your grip strength. It is also a challenging exercise that can help you build muscle mass.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
