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Neck Exercises

Neck Nirvana: Strengthen, Tone, and Relieve Tension with Revitalizing Neck Exercises!

All Exercises

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7 Exercises

Seated Head Harness Neck Resistance

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

28

Lying Face Up Plate Neck Resistance

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Modified Variation Strength

23

Side Push Neck Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

21

Lying Face Down Plate Neck Resistance

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Flexibility & Mobility

27

Neck Bridge Prone

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

23

Chin To Chest Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

21

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