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Lying Face Up Plate Neck Resistance 101 Video Tutorial

Gym Modified Variation Strength

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Lying Face Up Plate Neck Resistance
Lying Face Up Plate Neck Resistance

Exercise Synopsis

Target Muscle Group

Neck

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Plate

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Lying Face Up Plate Neck Resistance is an exercise targeting the neck muscles. It is a simple exercise that can be done at home or in the gym. To perform the exercise, lie face up on a bench with a weight plate on your forehead. Slowly lift your head up and down, keeping your neck in line with your spine. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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