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Lying Face Down Plate Neck Resistance 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Lying Face Down Plate Neck Resistance
Lying Face Down Plate Neck Resistance

Exercise Synopsis

Target Muscle Group

Neck

Secondary Targets

None

Execution

Isolation

Force Type

Pull

Required Equipment

Plate

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Lying face down plate neck resistance is an exercise targeting the neck muscles. It is performed by lying face down on a bench with a weight plate on your head. You then extend your head back and hold the position for a few seconds. This exercise helps to strengthen the neck muscles and improve neck flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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