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Neck Bridge Prone 101 Video Tutorial

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Neck Bridge Prone
Neck Bridge Prone

Exercise Synopsis

Target Muscle Group

Neck

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Neck Bridge Prone is an exercise targeting the neck muscles. It is performed by lying face down on the ground with your legs extended and your arms at your sides. You then lift your head and shoulders off the ground, keeping your neck straight and your back arched. You hold this position for a few seconds before lowering back down. This exercise helps to strengthen the neck muscles and improve posture.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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