Seated Head Harness Neck Resistance 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Neck
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Band
Fitness Level
Beginner
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The seated head harness neck resistance is an exercise that targets the neck muscles. It is performed by sitting in a chair with a head harness around your head. The harness is attached to a weight stack, and you slowly lower your head until your chin is touching your chest. Then, you slowly raise your head back up to the starting position. This exercise can be performed for multiple sets of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
