top of page

Seated Head Harness Neck Resistance 101 Video Tutorial

Home Main Variation Flexibility & Mobility

0

Seated Head Harness Neck Resistance
Seated Head Harness Neck Resistance

Exercise Synopsis

Target Muscle Group

Neck

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Band

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated head harness neck resistance is an exercise that targets the neck muscles. It is performed by sitting in a chair with a head harness around your head. The harness is attached to a weight stack, and you slowly lower your head until your chin is touching your chest. Then, you slowly raise your head back up to the starting position. This exercise can be performed for multiple sets of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

SHARE