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Side Push Neck Stretch 101 Video Tutorial

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Side Push Neck Stretch
Side Push Neck Stretch

Exercise Synopsis

Target Muscle Group

Neck

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side push neck stretch is an exercise that targets the neck muscles. It is performed by standing with your feet shoulder-width apart and your arms extended overhead. Then, bend your head to one side and push your ear towards your shoulder. Hold this position for a few seconds, then return to the starting position and repeat on the other side. This exercise can help to relieve tension in the neck and improve flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Plate

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate