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Side To Side Chins 101 Video Tutorial

Gym Main Variation Strength

0

Side To Side Chins
Side To Side Chins

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Side to. Side Chins is an exercise that targets the lats. To do this exercise, you will need a pull-up bar. Start by hanging from the bar with your arms fully extended. Then, pull yourself up until your chin is above the bar. Pause for a second, then lower yourself down until your arms are fully extended again. Repeat this motion, swinging your body from side to side as you do so. This exercise will help to build strength and definition in your lats.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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