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Superman Lat Pull 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Superman Lat Pull
Superman Lat Pull

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Superman Lat Pull is an exercise that targets the latissimus dorsi, or lats, muscles. To perform the. Superman Lat Pull, lie face down on the floor with your arms extended overhead and your legs straight. Slowly raise your arms and legs off the floor until your body is in a straight line, then slowly lower back down. Repeat for the desired number of repetitions, The Superman Lat Pull is a great exercise for strengthening the lats, which are the large muscles that run along the sides of your back. Strong lats can help you improve your posture, reduce back pain, and perform better in other exercises, such as pull-ups and rows, Here are some tips for performing the. Superman Lat Pull safely and effectively, Keep your back flat throughout the exercise. Do not arch your back or allow your hips to sag, Engage your core muscles to help stabilize your body, Slowly raise and lower your arms and legs. Do not bounce or jerk your body, Start with a light weight and gradually increase the weight as you get stronger, Listen to your body and stop if you experience any pain, The Superman Lat Pull is a great exercise for strengthening your lats and improving your overall fitness. Add it to your workout routine today!

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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