Alternating Superman 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Lower Back
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating superman is an exercise that targets the lower back. To do this exercise, you lie face down on the floor with your arms extended out in front of you. Then, you lift your arms and legs off the floor, keeping your core engaged. You then lower your arms and legs back down to the floor and repeat. This exercise can be done for multiple sets of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
