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Atlas Stones 101 Video Tutorial

Gym Main Variation Strength

0

Atlas Stones
Atlas Stones

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Atlas stones are a strongman exercise in which you lift heavy spherical stones, usually made of concrete or granite, from the ground to a platform. The exercise is named after the. Greek mythological. Titan Atlas, who was condemned to hold the world on his shoulders. Atlas stones are a challenging exercise that can help you build strength and power in your lower back, shoulders, and arms, To perform an atlas stone lift, youll need a set of atlas stones, which are typically available at most gyms. Youll also need a platform that is the same height as the stones. To start, stand with your feet shoulder-width apart and the stones in front of you. Bend over and grip the stones with your hands shoulder-width apart. Hinge at your hips and knees and lift the stones off the ground. Keep your back straight and your core engaged as you lift. Once the stones are at shoulder height, straighten your legs and stand up with the stones in your hands. Hold the stones for a few seconds before slowly lowering them back to the ground, Atlas stones are a challenging exercise, but they can be very rewarding. If youre looking for a way to build strength and power in your lower back, shoulders, and arms, atlas stones are a great option.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

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