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Reverse Band Deadlift 101 Video Tutorial

Gym Main Variation Strength

0

Reverse Band Deadlift
Reverse Band Deadlift

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse band deadlift is an exercise that targets the lower back. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with an overhand grip. The barbell should be placed just below your knees. You then bend over at the waist and lower the barbell until it touches the ground behind you. As you lower the barbell, you should keep your back straight and your knees slightly bent. Once the barbell touches the ground, you then push through your heels and return to the starting position. The reverse band deadlift is a challenging exercise that can help to build strength and power in the lower back.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner