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Stiff Leg Barbell Good Morning 101 Video Tutorial

Gym Main Variation Strength

0

Stiff Leg Barbell Good Morning
Stiff Leg Barbell Good Morning

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Barbell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The stiff leg barbell good morning is an exercise targeting the lower back. It is performed by standing with a barbell across your upper back, then bending forward at the waist until your torso is parallel to the floor, keeping your knees straight. The exercise is then reversed to return to the starting position.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.