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Banded Dumbbell Romanian Deadlift 101 Video Tutorial

Gym Main Variation Strength

0

Banded Dumbbell Romanian Deadlift
Banded Dumbbell Romanian Deadlift

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The banded dumbbell. Romanian deadlift is an exercise targeting the lower back muscles. It is a of the traditional. Romanian deadlift, which is performed with a barbell. The banded dumbbell. Romanian deadlift is done with two dumbbells, which are held at arms length in front of the body. The exercise is performed by hinging at the hips and lowering the dumbbells towards the ground until the torso is parallel to the floor. The dumbbells are then raised back to the starting position.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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