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Band Straight Leg Deadlift 101 Video Tutorial

Gym Advanced Variation Strength

0

Band Straight Leg Deadlift
Band Straight Leg Deadlift

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Band

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band straight leg deadlift is an exercise targeting the lower back, glutes, and hamstrings. The band adds resistance and helps to keep the back in a neutral position, which can help to prevent injury. It is performed by standing with your feet shoulder-width apart and a band around your knees. Bend over and grab a dumbbell or kettlebell with both hands, keeping your back flat and your knees slightly bent. Slowly raise the weight up until your legs are straight, then lower it back down. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Reverse Hyperextension Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Barbell

EXECUTION

Compound