Band Straight Leg Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Band
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The band straight leg deadlift is an exercise targeting the lower back, glutes, and hamstrings. The band adds resistance and helps to keep the back in a neutral position, which can help to prevent injury. It is performed by standing with your feet shoulder-width apart and a band around your knees. Bend over and grab a dumbbell or kettlebell with both hands, keeping your back flat and your knees slightly bent. Slowly raise the weight up until your legs are straight, then lower it back down. Repeat for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
